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Morning walks, housework, or just escaping the chaos of life—podcasts are the perfect companion.

Whether you feel like catching up on pop culture gossip, getting stuck into a true crime episode or delving into an educational topic, there are SO many incredible podcast options on offer these days; we are spoilt for choice. However, there is nothing worse than wanting to listen to a podcast and you have exhausted all of your options- your time is precious, and you don't want to waste it trying to find a new, fantastic podcast.

If you are a complete newbie to podcasts and lost on where to get started, or perhaps you have exhausted all of your current listens and feel like switching it up, here are ten much-loved podcasts by trainer Sas.

Current #1 for Sas- Huberman Lab

  • Description: Hosted by Dr. Andrew Huberman, a neuroscientist and professor, the Huberman Lab Podcast explores topics related to neuroscience, psychology, and human performance. Dr. Huberman often discusses practical applications of scientific research to improve various aspects of life.

Close #2 - Call Her Daddy

  • Description: "Call Her Daddy" is a controversial and explicit podcast hosted by Alexandra Cooper. The show primarily focuses on sex and dating-related topics, offering a candid and humorous take on relationships. Please note that the explicit content may not be suitable for all audiences.

#3 - Modern Wisdom

  • Description: Modern Wisdom is a podcast hosted by Chris Williamson. It covers various topics, including personal development, fitness, business, and science. The show features interviews with experts and thought leaders, providing insights and practical advice for a modern lifestyle.

#4 - The Better Movement Podcast

  • Description: Hosted by Matt Hsu, a movement specialist and biomechanist, The Better Movement Podcast focuses on topics related to movement, biomechanics, and physical well-being. The podcast explores ways to enhance movement patterns, prevent injuries, and optimise overall physical performance.

#5 - Diary of A CEO

  • Description: "Diary of A CEO" is hosted by entrepreneur and CEO Steven Bartlett. The podcast features candid and introspective conversations with business leaders, celebrities, and influencers. The discussions delve into personal and professional development, leadership, and the challenges of success.

#6 - Do you F*cking Mind?

  • Description: "Do You F*cking Mind?" is a podcast hosted by comedian and mental health advocate Kelsey Darragh. The podcast explores mental health, self-care, and personal development. Kelsey often shares her own experiences and brings on guests to discuss various aspects of mental well-being.

#7 - Happy Hour with Lucy and Nikki

  • Description: "Happy Hour with Lucy and Nikki" is a podcast hosted by Lucy Davis and Nikki Charles. It revolves around the hosts' conversations on various topics, including wellness, relationships, and lifestyle. The podcast has a light-hearted and humorous approach to discussions.

#8 - The Girls Bathroom

  • Description: Hosted by Sophia and Cinzia, "The Girls Bathroom" podcast is a conversational show where the hosts discuss a wide range of topics, including relationships, lifestyle, and personal experiences. The podcast aims to create a supportive and relatable space for listeners.

#9 - Anything Goes with Emma Chamberlain

  • Description: Hosted by YouTuber and social media influencer Emma Chamberlain, "Anything Goes" is a podcast where Emma shares her thoughts and experiences on various aspects of life. The podcast covers topics such as relationships, self-discovery, and navigating the challenges of young adulthood.

#10 - Life Uncut

  • Description: Hosted by former "The Bachelor" contestants Laura Byrne and Brittany Hockley, "Life Uncut" is a podcast that delves into the complexities of life. The hosts candidly discuss various topics, including relationships, personal experiences, and challenges. The podcast features interviews with guests who share their unique stories, opinions, and insights, creating a blend of humour, comfort, and relatability.

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